This is What Alcohol Does to Fat Loss (it’s why I stopped drinking)
this is how alcohol affects your workout your exercise your athletic performance I know there's a big movement right now for the sort of cessation of alcohol and abstaining from…
This Polyphenol Lowers Blood Sugar 24% (MIX IT WITH WATER)
it's very important when we look at weight loss and when we look at like insulin sensitivity that we don't look at it in this really singular myopic way right…
Achieve FASTER Fat Loss by Exercising at This Time
the best time to exercise for fat loss is not necessarily always when you're fasted it's when you can emulate the effects of being fasted perhaps even if you're not…
How to Lose More Fat by WALKING
there's no denying that walking a lot is tremendous for fat loss but how can we time our walking even better to get more fat loss using science so there's…
9 Foods I NEVER Eat Anymore (What I Eat Instead)
I've come a long way in the last seven eight nine years I don't really want to demonize Foods I don't want to scare people away from eating specific Foods…
Dr. Tim Noakes – Our Bodies ARE NOT Designed to Use Carbohydrates for Energy (full interview)
Professor Tim Knox all right man you are an authority when it comes down to exercise low carb fat adaptation but I have to ask you before we dive into…
This is Single-Handedly the Best Fiber for Lowering Blood Sugar
sometimes you want to have a positive impact on your blood glucose or you want to have a positive impact on insulin levels you want to improve insulin resistance and…
11 Underrated Fat Loss Tips I NEVER Should Have Ignored
we are going to cover the most overrated nutrition things and the most underrated nutrition things let's go ahead and Jump Right In the first one that's overrated is kombucha…
7 Reasons Getting Up at 5AM Will Change Your Life Tomorrow #shorts
seven reasons to get up at 5am to start your day right when you roll out of bed you are in what is called a Theta wave state if you…
16 Most Fattening Foods You’d NEVER Expect
there are foods that are deceptive when it comes down to their caloric density deceptive when it comes down to how they affect your metabolism none of these foods that…