16 Most Fattening Foods You’d NEVER Expect
there are foods that are deceptive when it comes down to their caloric density deceptive when it comes down to how they affect your metabolism none of these foods that…
New Mediterranean Style of FASTING – Full Fat Loss Meal Plan
using Mediterranean fasting to get lean is a really solid strategy and the literature is starting to back it up quite a bit now a couple weeks ago I posted…
Paul Saladino Thinks We Shouldn’t Worry About Blood Sugar Anymore…
going back to the glucose thing I I've heard I would say very well respected Physicians one physician in particular say I'm paraphrasing him but he's basically said if I…
The Biggest Danger of Reducing Calories is NOT a Slowed Metabolism (it’s way worse)
the number one danger of caloric restriction is not just a slowed metabolism it gets a lot more granular than that now I am not saying caloric restriction is bad…
7 Reasons Getting Up at 5AM Will Change Your Life Tomorrow #shorts
seven reasons to get up at 5am to start your day right when you roll out of bed you are in what is called a Theta wave state if you…
This is What Almonds Did to My Blood Sugar When I Tested Them (and 5 other nuts)
different nuts are going to do different things to my glucose so I'm wearing a continuous glucose monitor I'm going to test a bunch of different nuts so I've got…
New Mediterranean Style of FASTING – Full Fat Loss Meal Plan
using Mediterranean fasting to get lean is a really solid strategy and the literature is starting to back it up quite a bit now a couple weeks ago I posted…
The END of Sucralose – New Study Finds Sweetener Causes DNA Damage
this was just released a few days ago like end of May 2023 it might actually be the end of sucralose for a lot of people personally if someone were…
The Literal Easiest Way to Lose Belly Fat (no exaggeration)
when is the best time of day to drink water to improve fat loss sounds like one of the cheesiest things I could ever say but based upon relatively new…
7 Mins of THIS Exercise Lowers Blood Sugar More than 40 Minutes of Cardio
there's a possibility you're doing the wrong kind of exercise when it comes down to insulin resistance now it's not about you doing anything wrong exercise itself is hugely beneficial…