Understanding the Basics of Weight Loss: Dr. Berg Explains Fat Burning Hormones

Dr. Berg is a highly experienced weight loss expert who has helped many individuals achieve their weight loss goals through his practical advice and guidance. In this blog post, he delves into the basics of weight loss and sheds light on the science behind fat burning hormones. With his vast knowledge and years of experience, Dr. Berg provides valuable insights and tips for anyone looking to lose weight and improve their overall health. Reading this post is a must for anyone seeking to gain a better understanding of weight loss and how to efficiently burn fat.

Understanding the Basics of Weight Loss: Dr. Berg Explains Fat Burning Hormones


Losing weight is a constant struggle for many people. With different theories and techniques floating around, it can be overwhelming and confusing to know where to start. In this article, we will explore the basics of weight loss and how fat burning hormones play a crucial role in the process. We will review the video created by Dr. Eric Berg DC, who explains the importance of hormones like cortisol, insulin, and estrogen in fat burning.

Dr. Berg’s Video

In his video, Dr. Berg emphasizes the significance of cortisol in fat burning. He explains how it is essential to managing cortisol levels by having adequate sleep and avoiding stress. Insulin and Estrogen are two other hormones that directly affect fat burning. Dr. Berg advises monitoring insulin intake by reducing the consumption of high-carbohydrate foods such as bread, pasta, and sugar.

One of the intriguing points Dr. Berg brings up in his video is how sugar can nullify fat burning efforts for up to 72 hours! It is essential to keep a check on sugar intake if you’re serious about your weight loss goals.

Symptoms of not burning fat have been researched and include craving sweets, not sleeping well, and feeling fatigued. Dr. Berg warns against relying solely on the weight scale and recommends keeping track of other symptoms to track progress in burning fat.

Tips for Lowering Air Conditioning Costs

While this is not directly related to fat burning hormones, Dr. Berg discusses some tips for lowering air conditioning costs in the summer. He suggests minimizing direct sunlight, closing windows during peak heat hours, and installing a radiant barrier in the attic. Keeping cool during summer will ensure that you’re comfortable to continue with your weight loss routines.

Risks associated with investing in Bitcoin

Dr. Berg talks about the risks associated with investing in Bitcoin. While it is not directly related to fat burning and weight loss hormones, it is essential to mention that investing comes with risks, and one needs to be mindful of these.

Healing Energy Art

Dr. Berg goes on to discuss healing energy art, which is a technique for treating emotional and psychological problems. This is not related to fat burning, but he brings this topic up to show how some people can struggle with negative mental health states, which can ultimately lead to weight gain. Mental and emotional well-being is an inseparable aspect of overall health and weight loss.

Covid-19 Pandemic

The Covid-19 pandemic has affected many facets of life, and the perpetual motion of the world has been disrupted. Dr. Berg briefly discusses how this pandemic has affected physical activity and overall health, leading to increased stress levels for many individuals.

RV Storage Options

Dr. Berg ends his video by discussing different RV storage options, which can enhance outdoor adventures. This may not necessarily be related to weight loss, but it shows how being active and getting outdoors can positively impact overall health and well-being.


Dr. Eric Berg DC has provided valuable insights into the essentials of weight loss and how fat burning hormones play an integral part in the process. By controlling cortisol levels, monitoring insulin and estrogen intake, and avoiding excessive sugar consumption, we can take the first step towards achieving our weight loss goals. It is crucial to note that mental and emotional well-being is just as important, if not more, and that being active and getting outdoors can positively contribute to our overall well-being.


  1. Can high cortisol levels affect weight loss?

Yes, high cortisol levels can cause weight gain by increasing sugar and carbohydrate cravings, causing loss of muscle mass, and increasing fat storage.

  1. What foods are high in insulin?

Highly processed foods such as white bread, pasta, sugary drinks, and snacks, as well as fried foods.

  1. How does sugar affect fat burning?

Sugar affects fat burning by causing a spike in insulin levels, which inhibits fat-burning hormones such as growth hormone and increases fat storage.

  1. What is healing energy art?

Healing energy art is a therapeutic technique that uses visual art to help individuals manage emotional and psychological problems.

  1. Can being active outdoors help with weight loss?

Yes, outdoor activities can positively contribute to weight loss by increasing physical activity levels, reducing stress, and improving overall mental and emotional well-being.