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This is What Alcohol Does to Fat Loss (it’s why I stopped drinking)

this is how alcohol affects your workout your exercise your athletic performance I know there's a big movement right now for the sort of cessation of alcohol and abstaining from…

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This Polyphenol Lowers Blood Sugar 24% (MIX IT WITH WATER)

it's very important when we look at weight loss and when we look at like insulin sensitivity that we don't look at it in this really singular myopic way right…

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Achieve FASTER Fat Loss by Exercising at This Time

the best time to exercise for fat loss is not necessarily always when you're fasted it's when you can emulate the effects of being fasted perhaps even if you're not…

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9 Foods I NEVER Eat Anymore (What I Eat Instead)

I've come a long way in the last seven eight nine years I don't really want to demonize Foods I don't want to scare people away from eating specific Foods…

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11 Underrated Fat Loss Tips I NEVER Should Have Ignored

we are going to cover the most overrated nutrition things and the most underrated nutrition things let's go ahead and Jump Right In the first one that's overrated is kombucha…

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Paul Saladino Thinks We Shouldn’t Worry About Blood Sugar Anymore…

going back to the glucose thing I I've heard I would say very well respected Physicians one physician in particular say I'm paraphrasing him but he's basically said if I…

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The Biggest Danger of Reducing Calories is NOT a Slowed Metabolism (it’s way worse)

the number one danger of caloric restriction is not just a slowed metabolism it gets a lot more granular than that now I am not saying caloric restriction is bad…

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This is What Almonds Did to My Blood Sugar When I Tested Them (and 5 other nuts)

different nuts are going to do different things to my glucose so I'm wearing a continuous glucose monitor I'm going to test a bunch of different nuts so I've got…

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The END of Sucralose – New Study Finds Sweetener Causes DNA Damage

this was just released a few days ago like end of May 2023 it might actually be the end of sucralose for a lot of people personally if someone were…

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The Literal Easiest Way to Lose Belly Fat (no exaggeration)

when is the best time of day to drink water to improve fat loss sounds like one of the cheesiest things I could ever say but based upon relatively new…