7 Reasons to Start Getting Up at 5AM #shorts
seven reasons to get up at 5am to start your day right when you roll out of bed you are in what is called a Theta wave state if you…
Protein is the MOST Important Thing for Weight Loss | 11 Comprehensive Studies
this video is going to be your complete guide to protein for weight loss now it's going to go through the evidence-based data helping us understand why protein is so…
Harvard Psychiatrist Explains How Alcohol Permanently Changes Our Brain
alcohol affects your brain alcohol affects your body being addicted to anything whether it's carbohydrates whether it's alcohol whether it's anything else affects your brain and affects your body and…
9 Cardio Mistakes to NEVER Make if Fat Loss is Your Goal (Stop Today)
when you're using cardio specifically for fat loss there's different rules that you need to follow cardio is great for overall health benefits cardio is great when it comes down…
7 Reasons to Start Getting Up at 5AM #shorts
seven reasons to get up at 5am to start your day right when you roll out of bed you are in what is called a Theta wave state if you…
Protein is the MOST Important Thing for Weight Loss | 11 Comprehensive Studies
this video is going to be your complete guide to protein for weight loss now it's going to go through the evidence-based data helping us understand why protein is so…
5 Newest Advancements in Fasting Science that Have Changed My Mind
the advances in fasting research over the past five years have been nothing short of amazing we're going to cover the most interesting advances that we've seen with fasting intermittent…
The 9 Most Detrimental CARDIO Fat Loss Mistakes to NEVER Make
when you're using cardio specifically for fat loss there's different rules that you need to follow cardio is great for overall health benefits cardio is great when it comes down…
These 5 Fruits Improve Sleep BETTER Than Melatonin (and LONG TERM)
we're starting to see some interesting stuff surrounding fruit and how it can influence sleep ranging from the effects of polyphenols all the way down to the manipulation of specific…
Is the Fitness Industry Full of Toxic Masculinity?
so some would argue that masculinity is slowly drifting away like we're losing our grip on masculinity from external factors uh internally how we view it I've got Chris Williamson…
