Discover the #1 Food to Burn Belly Fat with Dr. Berg’s Expert Advice on Fat Burning Foods

Are you tired of the stubborn belly fat that refuses to go away no matter how much you exercise? Well, there’s good news! Dr. Berg, an expert in fat burning foods, has revealed the number one food that can help you burn belly fat! Keep reading to discover his advice and take the first step towards shedding those unwanted pounds.


Are you struggling to lose belly fat and get the slim figure you desire? Look no further! Dr. Eric Berg DC, a renowned expert in the field of nutrition and weight loss, has created a video detailing the number one food to burn belly fat: protein. In this article, we will review Dr. Berg’s expert advice on the best fat-burning foods to include in your diet for optimal weight loss results.

The Science Behind Burning Belly Fat with Protein

According to Dr. Berg, the number one food to burn belly fat is protein. This macronutrient triggers two fat-burning hormones in the body: growth hormone and glucagon. These hormones work together to break down fat cells and convert them into energy, resulting in weight loss.

Research shows that consuming a large amount of protein per meal (more than 6 ounces) can put stress on the liver, which can lead to liver disease. However, Dr. Berg recommends consuming high-quality protein sources like grass-fed beef, free-range eggs, and wild-caught fish in moderate amounts to maximize their fat-burning potential and minimize the risk of liver damage.

The Role of Vegetables in Fat Burning

While protein is the key to burning belly fat, consuming enough vegetables is also crucial. Dr. Berg advises consuming seven cups of vegetables per day to help flush waste out of the body and buffer the side effects of consuming protein, such as constipation and bloating.

Vegetables are also rich in fiber, which helps slow down digestion and keep you feeling full for longer periods. This can prevent overeating and support weight loss efforts.

Quality Protein Sources to Consider

If you’re looking to add more protein to your diet, it’s essential to choose high-quality sources to maximize the fat-burning benefits. Dr. Berg recommends incorporating these protein sources into your meals:

  • Grass-fed beef: This type of beef is leaner and richer in nutrients than grain-fed beef.
  • Free-range eggs: These eggs come from chickens with access to the outdoors and a natural diet, resulting in higher nutrient levels.
  • Wild-caught fish: These fish swim freely in the ocean and are not subjected to harmful chemicals and antibiotics used in farm-raised fish.


In conclusion, Dr. Berg’s expert advice on the best fat-burning foods highlights the importance of consuming high-quality protein sources and plenty of vegetables to achieve optimal weight loss results. By incorporating these foods into your diet, you can burn belly fat and achieve the slim, healthy figure you desire.


  1. How much protein should I consume per meal to burn belly fat?
    Dr. Berg recommends consuming no more than 6 ounces of protein per meal to avoid putting stress on the liver.

  2. Can protein alone help me lose belly fat?
    While protein is crucial for burning belly fat, it’s also important to consume enough vegetables and engage in regular exercise to support weight loss efforts.

  3. What are the best quality protein sources to choose?
    Dr. Berg recommends grass-fed beef, free-range eggs, and wild-caught fish as high-quality protein sources with maximum fat-burning potential.

  4. How can I prevent the side effects of consuming protein, such as constipation and bloating?
    Consuming enough vegetables and fiber can help flush waste out of the body and prevent the side effects of consuming protein.

  5. How long will it take to see results from consuming more protein?
    Results may vary based on individual factors like age, metabolism, and exercise habits. However, incorporating high-quality protein sources into a balanced diet can support weight loss efforts and improve overall health over time.