12 Simple Methods to Quickly Burn Fat

Hey there! I’m excited to share with you my ultimate guide on how to quickly burn fat. If you’ve been searching for effective methods to shed those stubborn pounds, then you’re in the right place. In this blog post, I will walk you through 12 simple yet powerful techniques that will help you achieve your fat burning goals. So, without further ado, let’s dive in and discover the secrets to a healthier and fitter me!


In this article, I will be sharing 12 simple methods to quickly burn fat. These tips are based on the insightful video created by Dr. Eric Berg DC. As an expert in the field, Dr. Berg provides valuable information on how to effectively shed those unwanted pounds. So let’s dive in and explore these fat-burning strategies!

1. Consume a moderate amount of animal proteins

One key tip shared by Dr. Eric Berg DC is to consume a moderate amount of animal proteins. These proteins are essential for building and repairing muscles, which leads to an increase in calorie burn. By including lean meats, poultry, and fish in your diet, you can facilitate fat burning while also ensuring that your body receives the necessary nutrients.

2. Keep carb intake below 50 grams to tap into fat burning

To activate fat burning, it is crucial to keep your carbohydrate intake below 50 grams. When carbs are limited, your body is forced to utilize stored fat as a source of energy. As a result, the body enters a state of ketosis, where it becomes a fat-burning machine. So, be mindful of your carb consumption and prioritize foods that are low in carbohydrates.

3. Focus on addressing insulin resistance by consuming leafy greens

Insulin resistance can hinder fat burning. Dr. Berg suggests consuming leafy greens like spinach, kale, and broccoli to combat insulin resistance. These greens are packed with essential nutrients and fiber, helping regulate blood sugar levels and improving insulin sensitivity. By including these greens in your diet, you can promote fat burning and maintain a healthy weight.

4. Only eat when hungry to allow the body to burn fat

Another important tip is to eat only when you are truly hungry. By tuning in to your body’s hunger signals, you allow it to burn fat effectively. When you eat unnecessary snacks or meals out of boredom or habit, your body’s fat-burning process is disrupted. So, listen to your body and avoid mindless eating to optimize fat burning.

5. Take advantage of exercise snacks throughout the day

Dr. Eric Berg DC recommends incorporating exercise snacks throughout the day to maximize fat burning. These exercise snacks can be short bursts of physical activity, such as walking, climbing stairs, or doing bodyweight exercises. By spreading out your exercise throughout the day, you can keep your metabolism elevated and burn more calories consistently.

6. Avoid grains, even gluten-free ones, to reduce inflammation in the gut

Inflammation in the gut can impede fat burning. Dr. Berg advises avoiding grains, including gluten-free varieties, as they can contribute to gut inflammation. Instead, opt for whole, unprocessed foods that are easier on the digestive system. By reducing gut inflammation, you can optimize your body’s ability to burn fat.

7. Keep junk food out of the house to avoid temptation

One effective way to prevent unhealthy eating habits is to keep junk food out of your house. If these temptations are readily available, it becomes harder to resist. By creating an environment that supports healthy choices, you can reduce the urge to snack on calorie-dense, nutrient-poor foods. Stock your pantry and fridge with wholesome, nourishing alternatives to facilitate fat burning.

8. Avoid locations where you may be tempted by unhealthy foods

Similar to keeping junk food out of the house, it is also advisable to avoid locations that may tempt you to indulge in unhealthy foods. Whether it’s a fast-food restaurant or a bakery, being in places surrounded by tempting treats can sabotage your fat-burning efforts. Choose to spend your time in environments that prioritize healthy options, making it easier for you to stick to your goals.

9. Stay away from processed, packaged foods

Processed and packaged foods are often high in unhealthy fats, refined sugars, and additives that hinder fat burning. Dr. Eric Berg DC emphasizes the importance of avoiding these convenient but detrimental products. Instead, opt for whole, unprocessed foods that contain essential nutrients and support your body’s ability to burn fat efficiently.

10. Try cold therapy to increase calorie burn

A fascinating fat-burning method suggested by Dr. Berg is cold therapy. By subjecting your body to cold temperatures, such as taking cold showers or spending time in cold environments, you can increase calorie burn. The body will work harder to maintain its core temperature, resulting in an elevated metabolic rate. While this method may not be for everyone, it’s worth experimenting with to see if it yields positive results for you.


In conclusion, these 12 simple methods presented by Dr. Eric Berg DC provide valuable insights on how to quickly burn fat. From moderating animal protein consumption to incorporating exercise snacks, each tip is designed to optimize your body’s fat-burning potential. By implementing these strategies into your lifestyle, you can achieve your weight loss goals effectively and maintain a healthy body.

Frequently Asked Questions (FAQ)

  1. Are these fat-burning methods scientifically proven?
  2. Is it necessary to follow all 12 tips to see results?
  3. Can I still enjoy carbs while trying to burn fat?
  4. How long does it take to start seeing results with these methods?
  5. Are there any specific exercise routines recommended to boost fat burning?